Yog With Sayali
आता योगा फक्त शरीरासाठी नाही. तो मन, भावना, आणि आयुष्य बदलण्यासाठी आहे.
Start your journey towards peace, strength, and self-love with Sayali.📍 4 Unique Programs | मराठीतून LIVE Sessions | 10,000+ Women Trained
Experience the magic of yoga… आणि शोधा एक शांत, सशक्त आणि उत्साही “मी”!
Women-Friendly Yog Flows
PCOD, PMS, mood swings? Sayali knows what’s up. Flows tailored specially for real-life, real-women.
Built for Real Women
Periods, mood swings, back pain? You're not alone. Sayali designs every session with your real-life body and schedule in mind.
No More Chaha-Chaha Mornings
Forget caffeine highs and afternoon crashes 60 minutes with Sayali = energy that lasts all day.
Inner Glow > Outer Glow
No cream can match what breathwork and detox do from the inside. तुमच्या पेशींना खरंच रिफ्रेश करा.
Meditation That Doesn’t Bore You
Yes, we do Kapalbhati. But with hasi-majak, rhythm, and simplicity — even newbies say “हे तर भारीच वाटलं!”
From Stress to Best with Sayali!
Yog That Speaks to Your Body, Mind, and Spirit.
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LIVE sessions on Google Meet
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Fully guided in Marathi
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Props + Medical Yoga options
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For beginners to advanced seekers
✨ It’s not about touching your toes. It’s about touching your life.
Special
Why Choose Yog with Sayali?
योगा बोरिंग नसतो – boring instructors असतात!
सायलीसोबत स्ट्रेच करा, हसा, आणि रोजच्या ताणातून मोकळे व्हा.
योग म्हणजे जगापासून दूर जाणं नाही… तर त्या गोंधळातही स्वतःमध्ये स्थिर राहण्याची ताकद मिळवणं.
Sayali Shinde
सायली शिंदे — एक योगतज्ञ, फिटनेस ट्रेनर आणि हजारो महिलांसाठी प्रेरणादायी मार्गदर्शक. ती फक्त योग शिकवत नाही, ती महिलांना स्वतःकडे परत यायचं सामर्थ्य देते.
• Founder – YuvaMi Foundation (महिलांच्या आरोग्य, स्किल डेव्हलपमेंटसाठी)
• Columnist – ‘शरीर संपदा’ (Sakal मधून दर आठवड्याला आरोग्य मार्गदर्शन)
• Managing Director – PCFF International Film Festival
• 10,000+ महिलांना योग शिकवले
• दररोज 500 महिलांना ऑनलाईन ट्रेनिंग
सायलीसाठी योग म्हणजे फक्त आसनं नव्हे, तर आयुष्याचा शिस्तबद्ध आणि शांत प्रवास.
Benefits
Physical Benefits
✓ लवचिकता वाढवतो
✓ बॉडी स्ट्रॉन्ग करतो
✓ पोस्चर सुधारतो
✓ बॅलन्स + कोऑर्डिनेशन वाढतो
✓ पाठ-दुखी, सांधेदुखीवर उपाय
✓ पचन व रक्ताभिसरण सुधारतो
Yoga improves flexibility, strength, posture, balance and coordination while relieving pain and supporting circulation and digestion.
Mental & Emotional Benefits
✓ Breath awareness ने self-awareness वाढते
✓ चिंता व मानसिक थकवा कमी
✓ झोपेची गुणवत्ता वाढवतो
✓ लक्ष केंद्रित ठेवायला मदत
✓ स्ट्रेस कमी करतो
Yoga reduces stress, promotes mental clarity, fosters emotional balance, improves sleep quality and enhances the mind-body connection.
Holistic Wellness
✓ शांत आणि सकारात्मक mindset
✓ आयुर्वेदीय डायट चा basic मार्गदर्शन
✓ आयुर्वेदीय डायट चा basic मार्गदर्शन
✓ डायट + वर्कआउट balance
Yoga improves flexibility, strength, posture, balance and coordination while relieving pain and supporting circulation and digestion.
Join Yoga With Sayali
आणि जसा-जसा तुम्ही सराव वाढवाल, तसतसं शरीर बदलेल, मन शांत होईल आणि स्वतःकडे
परत यायची वाट सापडेल
योगाचा खरा बदल घडवणारा प्रभाव अनुभवून पहा.
Find Your Community and Support on the Mat
For Whom?
Whether you're a beginner, busy professional, senior, or expectant mother, our courses offer tailored practice for every level. Experience the transformative power of yoga!
What It Gives?
Yoga enhances flexibility, strength, and balance while reducing stress and promoting mental clarity. It fosters emotional well-being and improves sleep, leading to overall health and inner peace.
What You Gain?
Yoga gains flexibility, strength, and mental clarity while reducing stress and enhancing emotional well-being.
Reviews
This is what makes these special.
Testimonials
Sayali mam and her yog class both are best. She designed a 1 hrs yog class very beautifully. It includes aasan, surya namaskar , face yoga and yog nidra and pranayam in 1 hrs. Sayali is also a kind hearted friendly person. Just beauty with the brain. Her weightloss session is a super duper hit program.
Prajakta Sonavane
District Security Agent
Highly recommend .... She is a very smart and wise person... She takes care of all the things required for a traditional and modern lifestyle... I have been with her for the past 2 years... and she has helped me a lot in my physical ailments.
Bharati Patil
Yoga LearnerPracticing yoga for a year has improved my flexibility, strength, and mental calm. Sayali Ma'am’s disciplined and dedicated teaching has been a big part of my journey. Thank you for everything 🙏❤️ Highly recommended 👍👌
Preeti Sultane
Yoga LearnerConnect with us
Yog is the art of waking up and finding yourself.
Address: flat no 203-B, SVS Excellencia, AtulNagar Phase I,
Atul Nagar, Warje, Pune, Maharashtra, 411058
Phone: +91 086687 30583
